Role of Legs in Fast Bowling?
question (#2)
What’s the role of strong legs while bowling?
ANSWER
Hey,
Fast bowling is a full-body activity that causes tremendous strain on the entire body.
The legs (as is the case in many sports) are the foundation of your body so I would say that a strong lower body is vital to a bowler.
Most professionals will tell you that, “a bowler doesn’t break down from the top, they break down from the bottom”.
I would also reiterate that you should focus on building a strong body overall, not just the lower body.
All the best.
Team Pace Journal
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