Balance In Run-Up & Release
question (#1)
I have a problem keeping balance in my run-up and release. I often fall over to the side which leads to wide balls. This also results in mistiming in my release which takes away a lot of pace. How can I tackle this problem of my unbalanced action?
ANSWER
Hey,
If you’re having problems keeping balanced in your run-up, one of the reasons could be that you’re not running in ‘straight’.
That further convinces me because you’re falling over to the side at the point of release as well.
The run-up is an essential precursor to bowling; if you’re not running in straight and efficiently, how can you expect your body to unwind and deliver the ball straight?
From most of our conversations with bowlers on the ECB Pace Programme, they all stressed the importance of running ‘technique’ and ‘mechanics’ – I’d say that you should also look into this.
Work on your running technique and do sprint drills to become a better runner. Once your ability to run with proper technique and efficiency improves – I’d imagine that your movements in the crease should become significantly better.
Be patient though and don’t expect these changes to happen overnight.
Stay dedicated and work hard!
All the best!
Team Pace Journal
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